Easy & Creative Ideas to Refresh Your Home for Summer
Warmer days, longer evenings, and a renewed sense of energy mean summer is upon us. It is also the perfect time to shake off the winter blues and...
Safeguard Your Medicare Number: A Guide to Avoiding Fraud and Protecting Your Benefits
Medicare numbers are our gateway to vital healthcare services. But just like your Social Security number, they're confidential and require us to...
How to Fall Back Asleep After Waking in the Middle of the Night
There's nothing quite like the frustration of waking up in the middle of the night, feeling wide awake while the rest of the world slumbers...
Embrace Strong Bones: Tips for Lifelong Health
If you are an avid yoga practitioner, you may have heard the phrase, “The spine is the highway to the infinite.” About 100 years ago, yogi...
How to Avoid Muscle Loss as You Age
Let's face it, after 50, birthdays seem to come a little faster, and the mirror might not always reflect the youthfulness we feel inside. But, one...
The Rise of Urban Gardening
Our cities teem with life, but sometimes greenery can feel scarce. Thankfully, there's a growing trend that is transforming our otherwise concrete...
Art of Mindful Eating: Transform Your Meals, Transform Your Life
Imagine this: you're on vacation, finally unwinding on a pristine beach. Crystal-clear waves lap at the shore, and a gentle breeze carries the...
Fueling Your Mind with Brain-Boosting Foods
Do you ever feel like your memory isn't quite as sharp as it used to be? You're not alone. As we age, it's natural to experience some decline in...
5 Simple Ways to Boost Your Immune System (and 1 unusual way)
Research suggests that people who prioritize healthy habits to support their immune systems will experience an average of eight healthy years of...
Spring Forward: Adjusting Your Routine for Daylight Saving Time
As we approach spring, it's time to prepare for the annual shift in daylight saving time (DST). This year, clocks spring forward by one hour at...
Gratitude - Key to a Positive Mindset
Life brings incredible experiences, but also its fair share of challenges. Maintaining a positive outlook can sometimes feel like climbing a...
3 Common Sense Things People Should Know
One would think that certain things should go without saying. For example, knowing not to shove a fork in a hot toaster is hopefully somewhat...
Unraveling the Mystery of the Extra Day
For over 400 years, most of the world has used the Gregorian calendar. Implemented as a modification of the Julian calendar by Pope Gregory XIII,...
Digital Detox: A Healthy You in a Hyperconnected World
Remember the world before smartphones buzzed in our pockets and laptops glowed on every countertop? It wasn't so long ago, and while technology has...
Financial Fitness in 2024: Budgeting and Saving Tips
Let's face it: our financial concerns are slightly different than they were in our 20s. Retirement looms, healthcare costs creep up, and those...
Featured Blogs
- Which Medicare Option Works Best for Snowbirds?
- Your Spouse Isn’t Eligible for Medicare Yet—Now What?
- The Overlooked Connection Between Dental Visits and Overall Health
- Coverage for College Students: Are They Still Protected Under Your Plan?
- What to Do If You Get a Surprise Medical Bill
- Beat the Heat: Smart Ways to Stay Cool All Summer Long
- Top 10 U.S. Roadside Attractions to Visit this Summer
- Walk First, Wander Later: The Travel Hack You’ll Wish You’d Known Sooner
- Rip Tides: What They Are, How to Spot Them, and What to Do If You're Caught in One
- Ocean, Lakes, and Pools, Oh My! Tips for a Safe Summer Around Water
- Understanding the EOB: What Is It and Why Should You Care?
- Why Your Dentist Might Be Your Most Important Healthcare Provider
- Spring into Wellness: How to Boost Your Health and Energy this Season
- Top 5 Common Insurance Myths and the Truth Behind Them
- Breaking Down Home, Auto, and Life Coverage
- Understanding Your Insurance Options
- The Hidden Benefits of Health Insurance You May Not Be Using
- Healthy Habits, Healthier Premiums: How Lifestyle Changes in 2025 Can Impact Insurance Rates
- Year-End Insurance Checklist: Ensure You're Covered for the Year Ahead
- The Critical Role of Life Insurance in a Comprehensive Personal Finance Strategy
- A Layman's Guide to Choosing the Right Health Insurance Plan
- Prioritizing Preventive Care in Your Wellness Journey
- DIY Disaster Preparedness Kit: Make your own disaster preparedness kit with these essentials to keep your property and family safe
- Healthy Living on a Budget: How Insurance Can Help You Save on Wellness Expenses
- Understanding Co-Pays vs. Coinsurance: Making Sense of Your Health Insurance Costs
- Insurance Myth Busters: Debunking Common Misconceptions about Coverage
- The Future of Work
- Emergency Preparedness: How Insurance Can Provide Peace of Mind During Crises
- Managing Chronic Conditions: How Health Insurance Can Help You Stay Healthy All Year Round
- The Importance of Preventive Care Coverage: How Your Health Insurance can Save You Money in the Long Run
- Easy & Creative Ideas to Refresh Your Home for Summer
- Safeguard Your Medicare Number: A Guide to Avoiding Fraud and Protecting Your Benefits
- How to Fall Back Asleep After Waking in the Middle of the Night
- Embrace Strong Bones: Tips for Lifelong Health
- How to Avoid Muscle Loss as You Age
- The Rise of Urban Gardening
- Art of Mindful Eating: Transform Your Meals, Transform Your Life
- Fueling Your Mind with Brain-Boosting Foods
- 5 Simple Ways to Boost Your Immune System (and 1 unusual way)
- Spring Forward: Adjusting Your Routine for Daylight Saving Time
- Gratitude - Key to a Positive Mindset
- 3 Common Sense Things People Should Know
- Unraveling the Mystery of the Extra Day
- Digital Detox: A Healthy You in a Hyperconnected World
- Financial Fitness in 2024: Budgeting and Saving Tips
- Three Joyful Habits for a Healthier You in 2024
- New Year's Resolutions: Staying Committed Year Round
- The Magic of Christmas Traditions
- How to be a Time Management Whiz During this Busy Season
- Mastering the Mind: Techniques for Better Memory and Cognitive Function
- Thriving in Your Golden Years: Strategies for Aging Gracefully and Vibrantly
- The Art of Productive Procrastination: How to Make the Most of Downtime
- Eating for Energy: Foods that Boost Your Stamina and Productivity
- Best Dog Breeds that Suit Your Needs
- Reduce Stress: Develop Patience
- DIY Delights: Creative Projects for Seniors
- Coping with Seasonal Affective Disorder (SAD)
- Long-term Health Benefits of Physical Activity
- How to Trim Down Hidden Costs of Flying
- Best foods for hydration
- How to Experience Positive Aging (8 Tips)
- How much should you actually have in savings?
- How to Improve Your Health: The 5 Main Aspects of Wellness
- Enhancing Resilience as We Age
- The Body After 60: Overcoming Barriers to Exercise
- Is celebrating your 100th birthday no longer a dream?
- The best herbs to grow for beginners
- Foods you had no idea you could freeze
- Medicare and Medicaid: Dual eligibility
- Summer Workouts for Your Dose of Vitamin D